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Hee Hee Healing - The Power and Joy of Humor
Humor for Health and Wellness

Humor feels good, but can it really improve our health? This lively program filled with cartoons, jokes, stories, and surprises offers an introduction to the therapeutic benefits of humor. We will explore the myths, legends, and research on the healing power of humor, as well as explore how humor naturally integrates the mind, body, and spirit. The program will include a simple model of how humor changes our physiology, our emotional states, our thoughts and cognitions, and our behavior in ways that increase our psychological and physical health and wellness. Even if you do not currently practice humor (or perhaps do not see yourself as humorous) you will discover that - if you choose - humor can be easily integrated into your daily life.

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Matt Langan